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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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    • Covid-19 Resources & Help
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    • Nature Therapy
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  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
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      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
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  • Nature Mindfulness
    • What Is Nature Mindfulness?
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    • How To Practice Nature Mindfulness
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  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
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      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
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Mindfulness Meditation Audio

New Mindful Life offers a variety of mindfulness meditation MP3s and audio files for download. These guided meditations are part of our mindfulness meditation courses at New Mindful Life, and are available to anyone interested in mindfulness practices.

You will need to become a registered member of our website to listen to the meditations. All you need to do to register is provide a name and email address – you will log in using your email address and a password will be emailed to you. You may choose to listen to them directly on our site, or download them as mp3s for your personal use.

Presently, we are offering our entire suite of mindfulness based, guided meditations for free!

You can also listen to many of our audios on our Mindfulness YouTube Channel.

Download Free Meditation MP3s

The free mindfulness meditations for download include the following recordings:

  • 3 Minute Breathing Space
  • 10 Minute Awareness on Breath Meditation
  • Guided, Seated Meditation Practice
  • Loving Kindness Meditation
  • Guided Mindful Movement Practice I
  • Guided Mindful Movement Practice II
  • Guided Body Scan Practice
  • Seated Awareness Meditation Practice

Free Meditation Audio

Please complete the fields below to receive the free mindfulness meditation audio from New Mindful Life.

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

© 2023 New Mindful Life.
All Rights Reserved.

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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