Mindfulness Meditation Classes on Sundays from 5-6 pm at New Mindful Life
This class a drop in class for people who are looking to practice mindfulness meditation and dialogue about bringing mindfulness into every day life. The class will be offered every Sunday from 5-6, and will consist of a 30-40 minute meditation that is followed by a dialogue/inquiry to the arisings from practice. A theme or contemplation for practice will be offered during the meditation that then is followed by an opportunity to more deeply integrate the insights from practice into everyday living. This class is donation based. A 10.00 donation for attending is encouraged.
Time: 5 pm to 6 pm
Where: New Mindful Life, 2120 W. Washington St #101, San Diego CA 92110
Cost: Suggested donation of $10
Sign Up: RSVP on Meetup.com
