This free mindfulness meditation audio file is the perfect opportunity to take a little dip in Mindfulness Based Stress Reduction.
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San Diego Mindfulness Courses, Therapy and Meditation
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Wed
29
Awakening & Deepening Healing PM Session
June 29 @ 5:00 pm - 6:30 pm
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Inner Outer Nature – Part 2: Nature Retreat (Open to All)
July 31 @ 1:00 pm - August 7 @ 4:00 pm
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Mission Statement
New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.