Mindfulness with Jon Kabat-Zinn

As part of  our Blog at New Mindful Life we will continue to share the lastest information on meditation and mindfulness., Just wanted to share this video with you by Jon Kabat-Zinn

New mindful Life is a San Diego based therapy practice offering individual, couples and family therapy for all ages. We specialize in mindfulness therapy and offer daily meditations in San Diego area and a series of mindfulness meditation courses.