Visit our NML Youtube channel for guided meditations to support your mindfulness practice…
Some beautiful examples of guidance in Nature are featured below…
https://www.youtube.com/channel/UCkn-pDVDt5UvMXTICg_7o7g
San Diego Mindfulness Courses, Therapy and Meditation
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Upcoming Events
Thu
21
Six-Week Introductory Training in Mindfulness (S.I.T.)
February 21 @ 6:00 pm - 8:00 pm
San Diego
CA
United States
Sun
24
Mar
24
Apr
11
Apr
15
Mission Statement
New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.