Visit our NML Youtube channel for guided meditations to support your mindfulness practice…
Some beautiful examples of guidance in Nature are featured below…
San Diego Mindfulness Courses, Therapy and Meditation
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Upcoming Events
Wed
08
Deepening Healing PM Session
December 8 @ 5:00 pm - 6:15 pm
Fri
10
Awakening Healing AM Session
December 10 @ 7:00 am - 8:00 am
Mission Statement
New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.