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Dr. Rochelle Calvert

July 2019

Trauma Healing: Understanding and Using Mindfulness and Somatic Practices In Life

July 25 @ 6:00 pm - 7:30 pm
Whole Family Wellness Center, 4443 30th St Ste 205
San Diego, CA 92116 United States
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Trauma is a very common experience and its suggested that up to 70% of people living in the USA have struggled with trauma at some point in their lifetime.Symptoms of trauma can include avoidance, negative mood states, agitation, restlessness, emotional reactivity, dissociative symptoms, being incapable of acting, immobilized with fear or anxiety. As well trauma can be experienced in day to day life- such as climate change issues, discrimination and cultural challenges, and international crisis. The good news though, is…

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September 2019

Mindfulness in Nature Weekend Retreat

September 13 @ 3:00 pm - September 15 @ 11:00 am
Manzanita Village Retreat Center Warner Springs, CA 92086 United States

This weekend mindfulness meditation in nature retreat is designed to give you an opportunity to grow and deepen your experience of mindfulness meditation practice. Over the course of 3 days our teachers will guide you n a variety of meditations in nature and teachings on how to slow down, preserve energy, take joy in simplicity, unplug and recharge. There will be periods of silence and time for self-care. The teachers support by providing structure, teachings on meditation, meditation guidance, and…

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