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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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Cycles of Nature and Life – 4 Week Online Course

January 2, 2022 by

$108.00

— OR —

Category: Uncategorized
  • Description

Description

This course is an opportunity to learn mindfulness and somatic experiencing with nature to deepen connections to the Cycles of Nature and how they support Healing from Trauma.

Cycles and Rhythms are a part of how all life ebbs and flows. Often we miss or are disconnected to healthy cycles of life when we have not healed from trauma. We end up feeling imbalances, disruptions in the flow of life which therein cause us more stress, reactivity and dysregulation in life. The teachings and practices offered in this course are a path to healing trauma and connecting to the healthy cycles in life, bringing balance, ease and regulation into all areas of life.

During the course you will learn to connect to various cycles of nature and rhythms within yourself to heal the traumas in your life, Each week in this course we will explore how nature reveals her cycles, moons, tides, seasons, ecosystems inspiring us and directing us in ways to wake up to similar healthy rhythms within ourselves. In the third week of the course, we will have an opportunity on the Summer Solstice to feel into energy, cycle and rhythm of this special time of the year. Listening deeply and connecting to the healthy cycles and rhythms of life can transform our lives. Trauma is stuck and stored within the body; once transformed and removed with skillful means, we awaken to the healthy rhythms and expressions of our life, allowing us to experience life with balance, ease and regulation.

The course will include periods of meditation practice, group discussion, Q/A, inquiry, reflection, music/movement, and creative connections through art and symbolism to cycles of nature.

4 Live Virtual Sessions – Tuesday Evenings 5pm – 630pm (PST)/ 6-730 MT – Guided meditation, talk, Q&A to support practice to integrate healing.

NOTE – Prior mindfulness meditation experience is recommended. Compliment this course with the stand-alone 6-week Introduction to Mindfulness online course, here.

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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