This course is an opportunity to learn mindfulness and somatic experiencing with nature to deepen connections to the Energies present in plants, wildlife, and the elements and their potential to support our Healing from Trauma.
Energy is present in all life. When we struggle and have not healed from trauma we often end up remaining stuck in our lives and therefore our fullest sense of potential energy is not available for us to experience life. The teachings and practices offered in this course are a path to healing trauma and connecting more to the full expressions of energy of your life.
During the course, you will learn to connect to the energies of nature and energy within yourself to heal the traumas in your life. Each week in this course we will explore how nature reveals her energy in various forms of plants, trees, flowers, wildlife, and the elements inspiring us and directing us in ways to wake up to similar energies within ourselves. Finding balance, moving with the rhythms of life, and feeling inspired by the unique beautiful energies within us can be available for us to transform our lives. Trauma is stuck and stored energy within the body; once transformed and removed with skillful means, we awaken our true sense of self and the potential energy within it to feel fully alive and connected to your life.
The course will include periods of meditation practice, group discussion, Q/A, inquiry, reflection, music/movement, and creative connections through art and symbolism to energies of nature.
4 Live Virtual Sessions – Monday Evenings 5pm – 630pm (PST)/ 6-730 MT Guided meditation, talk, Q&A to support practice to integrate healing.
NOTE – Prior mindfulness meditation experience is recommended. Compliment this course with the stand-alone 6-week Introduction to Mindfulness online course, here.