• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations

Experiencing Aliveness in Life and ways to Heal Nature – 4 Week Online Course

February 21, 2022 by

$108.00

— OR —

Category: Uncategorized
  • Description

Description

This course is an opportunity to learn how mindfulness and somatic meditations in nature support you in healing from trauma to experience life with more aliveness and explore ways to heal nature (who in her own right is suffering with trauma) from your experience of healing.

The teachings and practices offered in this course are a path to healing. They are designed to provide you safe and supportive practices to explore healing the places you may feel trauma has caused you to be stuck. Mindfulness, somatic healing, and nature invite you to come home to yourself, to reside with ease, possibility, and love in your life. This journey is to support your healing and transform trauma to fully live into your life.

We will review how practices of mindfulness and somatic experiencing heal our trauma. We then will cover through the weeks of this course how to form healthy patterns/habits into daily life, deepen meaningful relationships and live into the creative expressions of your healing. We will also explore how nature has helped to heal your trauma and live more fully and then consider how we might help nature to heal from the traumas she is experiencing.

The course will include periods of meditation practice, group discussion, Q/A, inquiry, reflection, music/movement, and art creations.

4 Live Virtual Sessions – Monday Evenings 5pm – 630pm (PST)/ 6-730 MT with guided meditation, talk, and Q&A to support practice to integrate healing.

NOTE – Prior mindfulness meditation experience is recommended. Compliment this course with the stand-alone 6-week Introduction to Mindfulness online course, here.

Related products

  • Healing in Nature Weekend Retreat @ RMERC (Indoor Double, 1 bed)

    $425.00
    Add to cart
  • 5/29 Rhythms of Nature $40

    $40.00
    Add to cart
  • Healing With Nature- Awakening and Somatic Experiencing to Heal Trauma

    $108.00
    Add to cart
  • Placeholder

    Healing In Nature – Letting Go & Allowing Change

    $65.00
    Add to cart

Primary Sidebar

Schedule a Consultation Sign Up For Classes Sign Up For Courses Online Mindfulness Courses

Follow New Mindful Life

Newsletter & Events List

Be the first to know about new courses and meditation materials.

Footer

Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

© 2023 New Mindful Life.
All Rights Reserved.

San Diego Custom Website Design
by ZENTHREE

MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
✖