Heal in nature with the support of mindfulness to cultivate a deeper sense of awakening in our body, mind and heart.. Spend the half day retreat exploring meditation practices for the cultivation of awakening experiences of aliveness. Through mindfulness nature meditations, somatic experiencing practices and teaching, you will have an opportunity to find a greater connection to yourself. You will learn ways to cultivate aliveness and embodiment and learn skills to integrate these practices into your everyday life that will support your healing journey. We will be with the beauty, awe and majesty of the ocean and beach at Crown Point to support the healing of the body, mind and heart to open into more joy and happiness.
*We will be meeting on Sunset Cliffs- just past Hill Street (near end of Sunset Cliffs Boulevard). Please look for our sprinter van (seen below) and NML sign*
Timeline / Outline of the event:
10 – Arrive, settle in, Introductions, nature mindfulness practice
1030-1130 – Teaching and practices on somatic mindfulness meditation practices and awakening aliveness
1130-12 –Time on own to explore and integrate practices learned/journaling options
12-1230 – Closing, offering on-going support
Materials on topics discussed will be provided, and opportunities for journaling will be available throughout the workshop. Somatic mindfulness practices will be both seated and movement based.