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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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Healing In Nature – Awakening Passion

October 29, 2019 by

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Category: Uncategorized
  • Description

Description

Heal in nature with the support of mindfulness to cultivate a deeper sense of awakening in our body, mind, and heart. Spend the retreat exploring meditation practices for the cultivation of awakening experiences of aliveness. Through mindfulness nature meditations, somatic experiencing practices and teaching, you will have an opportunity to find a greater connection to yourself. You will learn ways to cultivate aliveness and embodiment and learn skills to integrate these practices into your everyday life that will support your healing journey. We will be with the beauty, awe, and majesty of where the ocean and the bay join at Hospitality Point Park to support the healing of the body, mind, and heart to open into more aliveness and passion. 

We will be meeting at the Hospitality Point Park Gazebo.

Timeline / Outline of the event:

10 – Arrive, settle in, Introductions, nature mindfulness practice

10:30 – 12:30 – Teaching and practices on nature mindfulness meditation practices and somatic experiencing, how they relate to helping awaken aliveness and passion

12:30 – 1:30 – Lunch – Opportunities for silence, connection to the land, to practice what has been learned and/or meet with teachers individually

1:30 – 3:30 – Teaching and practices on mindfulness in nature can help us experience more aliveness and awaken our passion within

3:30 – 4:30 – Community connection, sharing, and support

4:30 – Closing, offering on-going support 

*Materials on topics discussed will be provided, and opportunities for journaling will be available throughout the workshop. Somatic mindfulness practices will be both seated and movement-based.

Read about our refund policies here.

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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