Heal in nature with the support of mindfulness to cultivate a deeper sense of awakening in our body, mind, and heart. Spend the retreat exploring meditation practices for the cultivation of awakening experiences of aliveness. Through mindfulness nature meditations, somatic experiencing practices and teaching, you will have an opportunity to find a greater connection to yourself. You will learn ways to cultivate aliveness and embodiment and learn skills to integrate these practices into your everyday life that will support your healing journey. We will be with the beauty, awe, and majesty of where the ocean and the bay join at Hospitality Point Park to support the healing of the body, mind, and heart to open into more aliveness and passion.
We will be meeting at the Hospitality Point Park Gazebo.
Timeline / Outline of the event:
10 – Arrive, settle in, Introductions, nature mindfulness practice
10:30 – 12:30 – Teaching and practices on nature mindfulness meditation practices and somatic experiencing, how they relate to helping awaken aliveness and passion
12:30 – 1:30 – Lunch – Opportunities for silence, connection to the land, to practice what has been learned and/or meet with teachers individually
1:30 – 3:30 – Teaching and practices on mindfulness in nature can help us experience more aliveness and awaken our passion within
3:30 – 4:30 – Community connection, sharing, and support
4:30 – Closing, offering on-going support
*Materials on topics discussed will be provided, and opportunities for journaling will be available throughout the workshop. Somatic mindfulness practices will be both seated and movement-based.
Read about our refund policies here.