Heal in nature by cultivating a grateful heart and appreciating the beautiful experiences in your life. Spend the half-day retreat learning and exploring meditation practices for nurturing your heart during this season. Through mindfulness heart practices, somatic experiencing practices, teaching, journaling, community, and support, you will have an opportunity to find a greater connection to yourself. You will learn ways to cultivate a greater sense of peace and equanimity and learn skills to integrate these practices into your everyday life that will support your healing journey. We will use the community, nature, and healing of the body, mind, and heart through connection deep gratitude and appreciation for all aspects of our lives.
Timeline / Outline of the Event:
10 – Arrive, settle in, Introductions, nature mindfulness, and somatic practice
10 – 11:30 – Teaching and practices on mindfulness in nature of gratitude and appreciation
11:30 – 12 – Community connection and integrate practices learned/journaling options
12 – 12:30 – Closing, offering on-going support
*Materials on topics discussed will be provided, and opportunities for journaling will be available throughout the workshop. Mindfulness practices will be both seated and movement-based.
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