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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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Healing in Nature – Evening Retreat

October 29, 2019 by

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$30.00

— OR —

Category: Uncategorized
  • Description

Description

Heal in nature with the support of mindfulness to cultivate a deeper sense of connecting to arriving into endings. Spend the half-day evening retreat by the fire exploring meditation practices for the cultivation of an inner sense of quieting, calming, slowing and stilling. Through mindfulness nature meditations, somatic experiencing practices and teaching, you will have an opportunity to find a greater connection letting nature support the inner rhythms you can cultivate for yourself with meditation. You will learn ways to integrate these practices into your everyday life that will support your healing journey. 

Timeline / Outline of the event:

6 – Arrive, settle in, Introductions, nature mindfulness, and somatic practice

6 – 7:30 – Teaching and practices on mindfulness in nature to support endings, learning to quiet, calm, slow and embody stillness

7:30 – 8 – Community connection and integrate practices learned/journaling options

8 – 8:30 – Closing, offering on-going support 

*Materials on topics discussed will be provided, and opportunities for journaling will be available throughout the workshop. Somatic mindfulness nature practices will be both seated and movement-based.

Read about our refund policies here.

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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