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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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Healing in Nature Half-Day Nature

May 30, 2019 by

$45.00

— OR —

Category: Uncategorized
  • Description

Description

Description:

This workshop will offer mindfulness in nature practices that will support your healing and increase your consciousness to learn how to be in a healthy relationship with the earth. We are often disconnected from ourselves and in turn from the land we inhabit and the food we consume. Through the practice of awakening in nature we can more heartfully connect to our land and practices that support sustainable and conscious living. Join us to learn specific meditation practices about healing in nature and the practice of sustainable farming to help heal our earth. If we heal ourselves, we can heal the earth. 

Objectives:

  • Develop ways to integrate various mindfulness in nature practices into your life and relationship and connection to the land you inhabit

  • Connect more deeply to your breath, body and the senses to support connection to yourself and the environment around you

  • Cultivate meditation of the elements- water, fire, earth, air, space- to develop deep listening, attunement to the land and healing

  • Create a shared experience of learning the deep aspects of cultivation of the earth, by connecting to the elemental forces shared between different biological systems within the framework of a crop production system.

  • Learn how critical issues of global climate change as well as the health problems of an individual may be ameliorated through mindfulness meditation in nature, regenerative agriculture, nutritious lifestyle and engaged actions to heal the earth

 

Timeline / Outline of the event:

10 – Arrive, settle in, Introductions, nature mindfulness practice

1030-1130 – Teaching and practices on somatic mindfulness meditation practices and awakening aliveness

1130-12 –Time on own to explore and integrate practices learned/journaling options

12 – Closing, offering on-going support

Materials on topics discussed will be provided, and opportunities for journaling will be available throughout the workshop. Somatic mindfulness practices will be both seated and movement based.

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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All Rights Reserved.

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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