• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • The Feminine and Ecodharma- 4 Week Online Course
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations

Healing In Nature – Letting Go & Allowing Change

October 29, 2019 by

Awaiting product image

$65.00

— OR —

Category: Uncategorized
  • Description

Description

Heal in nature with the support of mindfulness to cultivate a deeper sense of releasing our body, mind, and heart. Spend the day exploring meditation practices for the cultivation of learning to let go, allow change and surrender into the moment to trust what will arise. Through mindfulness nature meditations, somatic experiencing practices and teaching, you will have an opportunity to find a greater connection to yourself. You will learn ways to cultivate letting go and allowing change and learn skills to integrate these practices into your everyday life that will support your healing journey. We will in the wonderful healing gardens of Terra Madre to support the body, mind, and heart to let go and let be.

Timeline / Outline of the event:

10 – Arrive, settle in, Introductions, nature mindfulness practice

10:30 – 12:30 – Teaching and practices on nature mindfulness meditation practices and somatic experiencing, how they relate to helping to let go and allowing change

12:30 – 1:30 – Lunch – opportunities for silence, connection to the land, to practice what has been learned and/or meet with teachers individually

1:30 – 3:30 – Teaching and practices on mindfulness in nature can help us experience more ability to embrace surrendering and trusting what arises

3:30 – 4:30 – Community connection, sharing, and support

4:30 – Closing, offering on-going support

*Materials on topics discussed will be provided, and opportunities for journaling will be available throughout the workshop. Somatic mindfulness practices will be both seated and movement-based.

Read about our refund policies here.

Related products

  • Deepening Healing – 2 Sessions

    $40.00
    Add to cart
  • Placeholder

    Healing in Nature Weekend Retreat

    $600.00
    Add to cart
  • Mini-Retreat: Option 1

    $54.00
    Add to cart
  • Half-Day Mindfulness Retreat by the Ocean

    $45.00
    Add to cart

Primary Sidebar

Schedule a Consultation Sign Up For Classes Sign Up For Courses Online Mindfulness Courses

Follow New Mindful Life

Newsletter & Events List

Be the first to know about new courses and meditation materials.

Footer

Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

© 2023 New Mindful Life.
All Rights Reserved.

San Diego Custom Website Design
by ZENTHREE

MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • The Feminine and Ecodharma- 4 Week Online Course
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
✖