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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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Evening Retreat – Connecting to the Elements

October 29, 2019 by

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$30.00

— OR —

Category: Uncategorized
  • Description

Description

Heal in nature with the support of elements awareness practices- earth, air, fire, water, and space. Spend the day learning and exploring meditation practices for growth and healing in nature. Through mindfulness nature elements practices, somatic experiencing practices, teaching, journaling, community, and support, you will have an opportunity to find a greater connection to yourself. You will learn ways to cultivate a greater sense of peace, equanimity in the challenging times, ways to open your heart and learn skills to integrate these practices into your everyday life that will support your healing journey. We will use the community, nature, and healing of fire on the bay to support the healing of the body, mind, and heart through connection to our inner elements and the world of elements around.

Timeline / Outline of the event:

5 – Arrive, settle in, Introductions, nature mindfulness, and somatic practice
5 – 6:30 – Teaching and practices on mindfulness in nature to support endings, learning to quiet, calm, slow and embody stillness
6:30 – 7 – Community connection and integrate practices learned/journaling options
7 – 7:30 – Closing, offering on-going support

Materials on topics discussed will be provided, and opportunities for journaling will be available throughout the workshop. Mindfulness practices will be both seated and movement-based.

Read about our refund policies here.

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • The Feminine and Ecodharma- 4 Week Online Course
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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