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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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Healing in Nature Weekend Retreat

October 31, 2019 by

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$600.00

— OR —

Category: Uncategorized
  • Description

Description

The weekend will be dedicated to nature mindfulness meditation, somatic experiencing and relational connection to nature practices. About half of our time in the morning, afternoon and evening program time will be spent in meditation practice, the other part will be the discussion, integration, and application of the practices.

Daily schedule:

6 am – Wake Up
6:30 Meditation
7:15 Breakfast
8:30 Morning Program
12 Lunch
12:30-2 pm Free Time
2 pm Afternoon Program
5 pm Dinner
6 pm Evening Program
830-9 pm Ready for Bed/Sleep

Description of Retreat:

This weekend mindfulness, meditation-in-nature retreat is an opportunity to heal, re-connect and re-emerge into a greater sense of wholeness in the beautiful landscape of the San Bernardino Mountains.

Through this retreat, we will explore how nature-based practices, our relational connection to the natural world, and somatic experiencing can support healing and transformation of challenging or traumatic experiences.

We will have an opportunity to study, practice, and integrate the wisdom of these teachings in the community. You will have the opportunity to relax and reflect, be led on nature meditations and beautiful hikes, all while strengthening your skills to integrate it all into your everyday life.

Delicious vegetarian meals will be provided.

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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All Rights Reserved.

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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