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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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Healing in Nature- Working with Trauma (July 2020)

October 29, 2019 by

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$30.00

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Category: Uncategorized
  • Description

Description

Trauma is a very common experience and its suggested that up to 70% of people living in the USA have struggled with trauma at some point in their lifetime. Symptoms of trauma can include avoidance, negative mood states, agitation, restlessness, emotional reactivity, dissociative symptoms, being incapable of acting, immobilized with fear or anxiety.

This workshop will offer somatic mindfulness in nature practices that will support your healing and increase your consciousness to heal the challenges or trauma’s in your life. We learn through mindfulness, somatic healing, and nature how to develop healthy ways of caring for ourselves and restoring our body, mind, and heart to wholeness. You will learn practices to integrate into life that will support you on your healing journey.

Timeline / Outline of the event:

10 – Arrive, settle in, Introductions, nature mindfulness, and somatic practice

10 – 11:30 – Teaching and practices on somatic mindfulness meditation practices in nature and how this supports healing trauma

11:30 – 12 – Community connection and integrate practices learned/journaling options

12 – 12:30 – Closing, offering on-going support

*Materials on topics discussed will be provided, and opportunities for journaling will be available throughout the workshop. Somatic mindfulness nature practices will be both seated and movement based.

Read about our refund policies here.

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

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Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • The Feminine and Ecodharma- 4 Week Online Course
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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