This course is an opportunity to learn to practice mindfulness and somatic meditations in nature to support you in healing the wounds of the traumas you have experienced.
The places of trauma you have experienced in your life need your attention and loving care. Most often we have a difficult experience and just “move on” from it. However, when we approach these difficult experiences in this way- we don’t really get a chance to heal or resolve from the difficulty. And in these cases, trauma becomes stuck in our bodies, impacts the ways in which we experience freedom and the ability to experience the relationships and activities we may want to enjoy in life.
The teachings and practices offered in this course are a path to healing. They are designed to provide you with safe and supportive practices to explore healing the places you may feel trauma has caused you to be stuck. Mindfulness, somatic healing, and nature invite you to come home to yourself, to reside with ease, possibility, and love in your life. Take this journey of healing for yourself to support transforming trauma and fully living into your life.
Over the course, you will learn how Mindfulness and Somatic Practices in Nature to Support Healing Trauma. Healing trauma is a path to traverse with care, kindness, gentleness, and support. Over the weeks we will learn practices to awaken mindfully in nature; how somatic healing into life can aid in learning how to release trauma from the body; and how to integrate practices into life to connect you to your new sense of well-being and how to grow and sustain this way of being in life.
The course will include periods of meditation practice, group discussion, Q/A, inquiry, reflection, movement, and art creations.
NOTE- Prior mindfulness meditation experience is recommended.
4 Live Virtual Sessions – Monday Evenings 5pm – 630pm (PST)/ 6-730 MT Guided meditation, talk, Q&A to support practice to integrate healing