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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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Love of Nature – Connecting to the Heart

February 2, 2021 by

$20.00

— OR —

Category: Uncategorized
  • Description

Description

Heal in nature with the support of heart meditation practices. Spend the morning with the warm beach, the expanse of the ocean, and sounds of waves practicing mindfulness in nature to expand and soften the heart. We will explore both sitting and movement practices that will allow you to cultivate a greater sense of ease and ways to open the heart. We will spend time nurturing your love for nature to support allowing your own heart open and to offer and give back to yourself and others in your life.

Timeline / Outline of the event:

8 – Arrive, settle in, Introductions
8:15 – 9:15 – Teaching on the heart practices; loving-kindness and movement practices
9:15 – 9:30 – Community connection, sharing, and support/closing, offering on-going support

We will practice COVID safety guidelines for gathering together. We will follow county and state rules at the time, and will meet six feet distance while wearing masks.

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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All Rights Reserved.

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • The Feminine and Ecodharma- 4 Week Online Course
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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