One-Day Retreat in Mindfulness in Nature

Description

Relax, re-wire, and heal in nature with the support of mindful somatic meditation practices. Through mindfulness nature meditations, somatic experiencing practices, teaching, journaling, community and support, you will have an opportunity to find greater connection to your Self. You will learn ways to cultivate a greater sense of peace, equanimity in the challenging times, and skills to integrate into your everyday life that will support your healing journey.

Lunch will be provided