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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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One-Day Retreat in Mindfulness in Nature

August 30, 2018 by

Sale!

$149.00 $99.00

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Category: Uncategorized
  • Description

Description

June 30th

Relax, re-wire, and heal in nature with the support of mindful somatic meditation practices. This 7-hour workshop is an opportunity to use nature and meditation to begin to explore working with and healing from past traumatic experiences. Through mindfulness nature meditations, somatic experiencing practices, teaching, journalling, community and support, you will have an opportunity to find a greater connection to your Self. You will learn ways to cultivate a greater sense of peace, equanimity in the challenging times, and skills to integrate into your everyday life that will support your healing journey.

Schedule:
10 – Arrive, settle in, Introductions, nature mindfulness practice
11-1230 – Teaching and practices on mindfulness and somatic experiencing, how they relate to helping trauma
1230-2 – Lunch – opportunities for silence, connection to the land, to practice what has been learned and/or meet with teacher individually
2-330 – Teaching and practices how mindfulness in nature can restore healing to the body, mind, and heart
330-430 – Community connection, sharing, and support
430-5 – Closing, offering on-going support

Materials on topics discussed will be provided, and opportunities for journaling will be available throughout the workshop.

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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