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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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Personal/Small Group Retreats

May 19, 2020 by

$108.00

Category: Personal Retreats
  • Description

Description

Personalized live sessions/retreats are designed to support you individually or in small groups (2-5 people) with your mindfulness in nature practice. There are many different ways in which to practice mindfulness in nature- practices for centering, calming/relaxing, working with difficulties, opening, heart practices, and many more. Given that needs in our lives change over time, this personal approach to teaching is a unique opportunity for you to be taught individually with specific practices to support your well-being with what you need most.

I will spend time before the session understanding you or your community’s unique needs and design a session/retreat personalized to you. I will offer a teaching/reflection on ways to practice to support you and will then lead you in practices (that can be recorded) to help you experience what will be helpful.

These sessions/retreats will be held in locations around San Diego that have been opened to the public again- beaches, parks, trails. We will practice appropriate social distancing, as well as follow the guidelines of moving to remain active- rather than sitting- to practice mindfulness in nature. Please reach out to me via email to inquire about scheduling at rochelle@newmindfullife.com

Example of Sessions:

Session Price: $108/ Hour

Schedule Your Retreat Now

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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All Rights Reserved.

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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