Reconnect and settle into the Rhythms of Nature during this online (and in-person Taos, NM) mini-retreat.
Rhythms are a part of how all life ebbs and flows. Often we miss or are disconnected to healthy cycles of life when we have not healed from trauma. We end up feeling imbalances, disruptions in the flow of life which therein cause us more stress, reactivity, and dysregulation in life.
The teachings and practices in this retreat will explore ways to feel and sense the rhythms of nature that will help us to cultivate healthy rhythms in life. By connecting to nature you can bring balance, ease, and regulation into all areas of life. The retreat will consist of periods of meditation practice, group discussion, Q/A, inquiry, reflection, and shared music.