Self-Compassion Workshop

Description

Saturday, December 8th, 9-11am

Take time to nourish yourself during this 2-hour workshop. Join us as we explore the importance of self-care through compassion and meditation. Some topics we will cover include:

• How cultivating self-compassion enhances our inner and outer life experience
• How self-compassion leads to greater compassion for others and enhanced relationships
• Ways we can “nourish” ourselves for an enriching life experience
• Deepening our connection with ourselves and others
• Exploring various meditations that cultivate self-compassion, connection and inner peace

Taught by Laurie Keig-Morrell

Investment: $65