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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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The Feminine and Ecodharma- Four foundations of Mindfulness -4 week online course

November 23, 2022 by

$108.00

— OR —

Category: Uncategorized
  • Description

Description

This course is an opportunity to explore the four foundations of mindfulness from the lens of the feminine. We will explore the teachings of mindfulness and the body, feeling tones, mind/emotion states, and the Dhammas with an inquiry into the female experience in each of these teachings. Topics we will explore are a deeper understanding of within the foundations are: hormonal/chemical changes, reproduction, gender roles/identity (stereotypes, motherhood, keeping house), the seen/expected ways to “behave”, sexuality (over, under-expressed, safety), and the cultural/societal expectations of being a “woman”. We will learn through these teachings and practices to open and expand into a more grounded, self-compassionate, fuller sense of embodiment as a woman, as the feminine (in your own definition).

We will infuse the understanding and teaching of the four foundations of mindfulness with the support of Mother Earth. Seeing, sensing, and feeling her wisdom to support guiding us into a deeper understanding of the feminine and the ways these teachings can help us to open to a greater sense of the truth of our expression of the feminine and our interconnectedness. We need now more than ever to bring forth the beautiful expressions of the feminine to support the Earth’s healing. Learning how to awaken the feminine within and in relationship to Mother Earth can be a beautiful expression of learning to bring balance, health, and healing into our times to support the healing of our Earth.

The course will include periods of meditation practice, group discussion, Q/A, inquiry, reflection, music/movement, and creative connections through art and symbolism to cycles of nature. All female-identified (womxn), male, and non-binary are welcome.

4 Live Virtual Sessions – Thursday Evenings – Guided meditation, talk, Q&A to support practice to integrate healing.

March 2nd – 5 pm – 630pm (PST)/ 6-730 MT
March 9th – 5 pm – 630pm (PST)/ 6-730 MT
March 16th – 5 pm – 630pm (PST)/ 6-730 MT
March 23rd – 5 pm – 630pm (PST)/ 6-730 MT

NOTE – Prior mindfulness meditation experience is recommended. Compliment this course with the stand-alone 6-week Introduction to Mindfulness online course, here.

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • The Feminine and Ecodharma- 4 Week Online Course
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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