Upon registration you will immediately be able to listen to the guided meditations.
You may also find the following Mindful Meditation Books very useful in developing your practice.
Our Free Mindfulness Meditation Audio Includes:
- Over 10 guided meditation audio files designed to help you explore Mindfulness including:
- 3 Minute Breathing Space
- 10 Minute Awareness on Breath Meditation
- Multiple Guided, Seated Meditation Practices
- Loving Kindness Meditation
- Guided Mindful Movement Practice I
- Guided Mindful Movement Practice II
- Guided Body Scan Practice
- Seated Awareness Meditation Practice
- Practice techniques that accompany each of the audio files to walk you through the meditation
- Additional instructional tips and more!
We invite you to take this opportunity to learn more about Mindfulness. All you need to register is your name and email address.