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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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      • The Feminine and Ecodharma- 4 Week Online Course
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Mindful Parenting

Sign up for Mindful Parenting

Parenting our children can be one of the most rewarding and fulfilling roles we encounter in our life times. And it can also be one of the most challenging and stressful roles we experiences in our lives. The way in which we experience stress and challenge can affect the types of relationships we are able to develop with our child. As well all children come with their own unique set of challenges and desires to be in the world.

Often the parenting and child interactions can become strained if the capacity of the parents skills to manage stress are limited and the child’s challenges present limits beyond what the parent has available to support. The stress of this type of parent and child relationship and the uncertainty how to help the child can be overwhelming to a family and can affect many aspects of life daily including experiences in the family home, in school, with peer relationships and engagement in the community. Parents with children then often struggle to find balance and a way in their lives that allows for ease and connection with their children.

Mindfulness practice allows us to learn how to be more skillful, balanced and purposeful in our lives and in our relationships with our children. Recent research with mindfulness and parents has shown that mindfulness practice can improve parent stress and emotional well-being, as well it has shown improvement children’s capacity to manage their own challenges and difficulties they might encounter in life.

The Mindful Parenting course is taught over four weeks, meeting 2 hours in duration each week. During the Mindful Parenting course you will learn to understand mindfulness and the practice of mindfulness that you can use with both yourself and your child to create a new way of interacting and skillful ways to engage in relationships. As well, you will learn practices to teach to your child to help them manage the stressors they experience in their lives more skillfully. These practices of mindfulness will aide you in learning new ways to manage your emotional stress as well as teach you how to address communication approaches, interaction approaches as well as behavioral concerns you experience with your child. By modeling and practicing these skills you can begin to help yourself as well as your child learn a new way of living that will you both to grow throughout your lifetimes.

With This Mindful Parenting Course Participants Will Learn To

  • Change/relate differently to stressors associated with your child
  • Change/relate differently to ways in which your child behaves
  • Learn mindfulness practices to integrate during parenting and with your child
  • Develop a deeper understanding of habitual patterns that may not useful in relationship to the ways that you parent your child
  • Cultivate more peace, compassion and understanding to yourself and the relationship you have with your child

Fee: 4 week course $149.00

Please note: Mindfulness-Based Parenting is also available as a series of private sessions for individuals/families and for the staff/members of organizations.

Sign up for Mindful Parenting

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

© 2023 New Mindful Life.
All Rights Reserved.

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • The Feminine and Ecodharma- 4 Week Online Course
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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