The Mindful Workplace
Mindfulness can transform your workplace. Studies have shown that meditation can help individuals manage stress, anxiety and depression by actually changing the ay the brain processes information. In 2016, 22% of employers will offer mindfulness training, a percentage that is set to double in 2017. Top companies around the world offer in-office mindfulness and meditation to help employees relax and reduce work-induced stress. In turn, these workplaces are transforming the very core of their culture to one of increased positivity, collaboration, creativity and production.
Benefits to the employee include:
- Increased focus
- Less stress
- More energy
- Less Anxiety
- Improved self-esteem
- Better memory
- More inspired creativity
- Improved concentration
- Improve problem-solving and communication
- Improved overall well-being and physical health
Benefits to the corporate partner include:
- Higher productivity
- Quicker response times
- Increased employee focus
- Increased employee satisfaction
- Lower absenteeism
- Decreased turnover
- More cohesive teams and culture
- More positive work environment
- Increased efficiency, which can lead to increase profits
New Mindful Life partners with businesses of all sizes to offer on-site, secular mindful meditation courses, which engages mediators at all levels. Our expert staff will work to cater a program to your company’s specific needs: be that one time group sessions, one-to-one executive mindfulness coaching or on-going mindfulness classes/courses taught in a conference room or similarly available space on-site. New Mindful Life will offer discounts for memberships to all employees so that they can enjoy New Mindful Life’s meditation studio whenever they like.
Mindfulness Seminars Include:
- A Introduction to Mindfulness
- In-office Lunchtime Meditation
- In-office “happy hour” Meditation
- Mindfulness Meditation Bootcamp
- Leadership-Executive support- One to One Mindfulness
- Mindfulness Retreat
- Mindful Team-Building
If you’re interested in more information on scheduling a Mindfulness Seminar lead by New Mindful Life, please click the Contact link above or call our office directly at (619) 261-8510.