What is Mindfulness-based therapy?
Mindfulness-based therapy incorporates mindfulness meditation practices into the therapy session. As clients come to therapy with their unique concerns and requests for support, mindfulness-based therapy allows the therapist to integrate specific mindfulness meditation practices that will enhance the client’s ability to develop their own personal mindfulness practice to support gaining more insight, balance and health in their life.
Mindfulness-based therapy (MBT) concentrates on relieving suffering through the cultivation of three main areas of human development: 1) insight or wisdom, 2) skillful behavior, and 3) loving-kindness and compassion for self and others. The internal narratives most people tell themselves about themselves are stories of self-loathing, self-judgment, self-blame, and self-doubt. In all cases these negative narratives are untrue. The real story of you is one of self-efficacy, lovableness, acceptance, and generosity. Mindfulness-based therapy allows you to experience the distressful contents of mind, and open to your innate radiant, clear, joyful, peaceful and unperturbed mind.
Treatment specialization includes:
- Depression
- Anxiety
- Life transitions
- Stress Management
- Post Traumatic Stress Disorder
- Eco-related concerns- grief, anxiety, depression, disconnection
- Eating Disorders
- Children and Adults
- Family Counseling
- Parenting Support
- Developmentally Delayed Children and Families
We offer the opportunity to learn mindfulness practices that are specific to the unique needs and concerns of each patient. We teach in each session respective mindfulness practices to support healing and encourage daily mindfulness meditation practices to support mental health.
New Mindful Life services provides individual, couples and family therapy for all ages. We work with a wide range of challenges for adults and children both individually and as families. In a comfortable and supportive atmosphere-chosen and determined by client and therapist- we offer a personalized approach to help each client attain the personal growth and balance they want to bring into their life. We are available for in-office and out-of-office sessions. Sessions are 50 minutes duration.
Fees
(Please click links above for information on fees and insurance)