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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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  • Our Practice & Therapies
    • Covid-19 Resources & Help
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    • Mindfulness Therapy
    • Nature Therapy
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  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
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      • New Mindful Life YouTube
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      • Meditation Timer
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  • Nature Mindfulness
    • What Is Nature Mindfulness?
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    • How To Practice Nature Mindfulness
    • The Sprinter Van
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  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
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      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
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Mindfulness Therapy

What is Mindfulness-based therapy?

Mindfulness-based therapy incorporates mindfulness meditation practices into the therapy session. As clients come to therapy with their unique concerns and requests for support, mindfulness-based therapy allows the therapist to integrate specific mindfulness meditation practices that will enhance the client’s ability to develop their own personal mindfulness practice to support gaining more insight, balance and health in their life.

Mindfulness-based therapy (MBT) concentrates on relieving suffering through the cultivation of three main areas of human development: 1) insight or wisdom, 2) skillful behavior, and 3) loving-kindness and compassion for self and others. The internal narratives most people tell themselves about themselves are stories of self-loathing, self-judgment, self-blame, and self-doubt. In all cases these negative narratives are untrue. The real story of you is one of self-efficacy, lovableness, acceptance, and generosity. Mindfulness-based therapy allows you to experience the distressful contents of mind, and open to your innate radiant, clear, joyful, peaceful and unperturbed mind.

Dr Calvert offers the opportunity to learn mindfulness practices that are specific to the unique needs and concerns of each patient. She teaches in each session respective mindfulness practices to support healing and encourage daily mindfulness meditation practices to support mental health.

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

© 2023 New Mindful Life.
All Rights Reserved.

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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