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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
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      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
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SIT 2.0

Recommit to dedication and meaning for practice, explore what mindfulness meditation means to you.

Sign up for SIT 2.0 Course

meditation course san diegoThis six-week course is designed as a follow-up and practice builder to the Six-Week Introductory Training Course. SIT 2.0 offers more practice to deepen your dedication and consistency in meditation training. Throughout the course, sessions will focus on the Foundations of Mindfulness, the Heart Practices of Mindfulness, and therapeutic options for integrating mindfulness into everyday actions. Living a fuller life of practice offers opportunities for integrating mindfulness into our life and within our community. In this course, you will gain a fuller understanding of how to live Mindfulness more fully; whether this is through mindful dialogue, actions, and habits.

Week 1

Refresh from SIT and overview of Foundations of Mindfulness

Week 2

Deepening our practice and Foundations 1 & 2

Week 3

Deepening our practice and Foundations 3 & 4

Week 4

The Heart Practices: Compassion & Loving Kindness

Week 5

Mindful Communication, dialogue, and interactions

Week 6

Practices for Integration of Mindfulness into Everyday Actions

Sign up for SIT 2.0 Course

sit class san diegoMindfulness is the practice of cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly as well as outwardly. As we learn to cultivate mindfulness within we can begin to see the transformation of the things in our life that cause us stress. We begin to learn to relate to our difficulties if life with more openness, curiosity, compassion, and acceptance. Through an integration of these practices we learn to live a life that is experienced as more meaningful, directional and purposeful to support ourselves and those we love.

We will explore the teachings together in practice, sharing, community, presence and support. This way of learning offers a rich and deep experience to help integrate your mindfulness practice more fully into your life.

Investment: $199

Sign up for SIT 2.0 Course

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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All Rights Reserved.

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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