Mindfulness is the practice of cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly as well as outwardly. As we learn to cultivate mindfulness within we can begin to see the transformation of the things in our life that cause us stress. We begin to learn to relate to our difficulties if life with more openness, compassion, and acceptance.
During the course of the six weeks you will learn about mindfulness and the history and context of mindfulness, as well as, learn about the scientific research that supports it’s efficacy. From these teachings you will begin to understand how to apply mindfulness into the respective areas of life where we are looking to experience less stress- health, emotional and mental well-being, and relationships.