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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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SIT Course – 2015-09-10

February 11, 2015 by Dr. Rochelle Calvert

Each class will be a combination of practice, lecture, group feedback and discussion. The class is taught in a supportive community that consists of no more than 20 participants. This class is open to people of all age, background and religion.

The structure of this course is 6 consecutive classes that meet for 2 hours each week. Participants are given home-practice assignments; beginning with 10 minute mindfulness meditations and build up to 30 minutes mindfulness meditations over the course, as well as everyday life mindfulness practices. Students will be encouraged to utilize the book *Fully Present: The Science, Art and Practice of Mindfulness by Susan Smalley, PhD and Diana Winston for support during the course.

This six-week course is based on the Mindful Awareness Practices (MAPs) classes developed by the UCLA Mindful Awareness Research Center. This course is further developed and supported by Mark Coleman and Martin Alyward, teachers of the Mindfulness Training Institute.

Filed Under: Events, Mindfulness, Six-week Introductory Training to Mindfulness (SIT) Tagged With: meditation, mindfulness courses, SIT

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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