Course Description:
Learn to develop a mindfulness practice at your own pace through the comfort of your home computer or mobile device!
This course is designed to support people who are looking to understand what mindfulness is, learn how to develop a regular daily formal practice, learn to integrate into everyday life experience and how to work with the barriers of maintaining consistency in mindfulness practices.
With daily supportive teachings you will begin to understand how to apply mindfulness into the respective areas of life where we are looking to experience less stress- health, emotional and mental well-being, and relationships.
You will receive video teachings, daily mindfulness meditations and journal support on your path to develop a consistent daily mindfulness practice into your life. You also have the option to have support directly from Dr. Rochelle Calvert as you participate in the class.
Mindfulness Learning Concepts will include:
- Overview of mindfulness
- Mindfulness and scientific research
- Mindfulness of the breath and body
- Obstacles to mindfulness
- Mindfulness and help with physical pain
- Mindfulness and difficult emotions
- Mindfulness and difficult thoughts
- Mindful communication
- Mindfulness in daily life