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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
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      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
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Six-Week Introductory Training in Mindfulness Online Course


Get Started Now

Course Description:

Learn to develop a mindfulness practice at your own pace through the comfort of your home computer or mobile device!

This course is designed to support people who are looking to understand what mindfulness is, learn how to develop a regular daily formal practice, learn to integrate into everyday life experience and how to work with the barriers of maintaining consistency in mindfulness practices.

With daily supportive teachings you will begin to understand how to apply mindfulness into the respective areas of life where we are looking to experience less stress- health, emotional and mental well-being, and relationships.

You will receive video teachings, daily mindfulness meditations  and journal support on your path to develop a consistent daily mindfulness practice into your life. You also have the option to have support directly from Dr. Rochelle Calvert as you participate in the class.

Mindfulness Learning Concepts will include:

  • Overview of mindfulness
  • Mindfulness and scientific research
  • Mindfulness of the breath and body
  • Obstacles to mindfulness
  • Mindfulness and help with physical pain
  • Mindfulness and difficult emotions
  • Mindfulness and difficult thoughts
  • Mindful communication
  • Mindfulness in daily life

Start Your Journey

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

© 2023 New Mindful Life.
All Rights Reserved.

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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