YouTube Video | mp3 Download (these links will take you to end of post) Sit in a comfortable position on the floor or in a chair. Sit upright, with your back straight (but not uncomfortably so). Gently bring your attention to your breath. There’s no need to change how you are breathing in any way,… Read more
audio
Free Mindfulness Meditation – 3 Minute Breathing Space
YouTube Video | mp3 Download (these links will take you to end of post) 3 Minute Breathing Space Practice: Acknowledging Sit or stand with a tall spine. Close your eyes or keep a soft half gaze. Feel the body grounded. Begin to notice the nature of your current experience: begin to tune in with your… Read more