YouTube Video | mp3 Download (these links will take you to end of post) Sit in a comfortable position on the floor or in a chair. Sit upright, with your… Read more
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Free Mindfulness Meditation – 3 Minute Breathing Space
YouTube Video | mp3 Download (these links will take you to end of post) 3 Minute Breathing Space Practice: Acknowledging Sit or stand with a tall spine. Close your eyes… Read more