Meant for individuals who have already participated in an introductory SIT course.Intermediate courses are designed to support deepening understanding into the various aspects and practices of Mindfulness. The course will be a 5 week course to more deeply explore and understand the common barriers that arise in mindfulness practice. The five common barriers are 1)… Read more
daily practice
Expressions of the moment
Watching the expressions of the moment Letting go of judgment and expectation Feeling a new inner peace with those I have known Excited to explore a new relationship to my past and future Naming, observing all of the difficulty Accepting and curiously open to the intensity within Finding peace, surrender
Gratitude in life
So amazing my life to have so much fulfillment and contentment I trust and receive the presence of those around me Grateful for what is now my life Grateful for my path, which I allow to unfold Grateful for the presence of God in everything in my life Knowing, feeling and sensing that all is… Read more
Choosing this life
Choiceโฆto practice Choiceโฆto know my inner true self Choiceโฆto feel the presence of God I see, feel, know the experience of showing up to know God and my authentic self Practice reveals all, gives all and guides all My life radically transformed by this gift I offer to myself daily How precious an aware and… Read more
Open
I see the beauty that is in each moment I trust to hold with complete curiosity The giving, loving beauty that is present in an shared expression or intimate connection when that moment is full of acceptance and patience I sense and know deeply my heart and the authentic expression I can offer from a… Read more
Love in all
I trust my practice to hold all that is known I seek peace and love within my heart and in my sharing of what is I open honestly to the difficult, the hidden, the unknown Love is in all and from within
