Meant for individuals who have already participated in an introductory SIT course.Intermediate courses are designed to support deepening understanding into the various aspects and practices of Mindfulness. The course will… Read more
daily practice
Expressions of the moment
Watching the expressions of the moment Letting go of judgment and expectation Feeling a new inner peace with those I have known Excited to explore a new relationship to my… Read more
Gratitude in life
So amazing my life to have so much fulfillment and contentment I trust and receive the presence of those around me Grateful for what is now my life Grateful for… Read more
Choosing this life
Choice…to practice Choice…to know my inner true self Choice…to feel the presence of God I see, feel, know the experience of showing up to know God and my authentic self… Read more
Open
I see the beauty that is in each moment I trust to hold with complete curiosity The giving, loving beauty that is present in an shared expression or intimate connection… Read more
Love in all
I trust my practice to hold all that is known I seek peace and love within my heart and in my sharing of what is I open honestly to the… Read more