Join us for a day-long workshop focusing on Mindfulness. During this course you will: Explore/develop your personal mindfulness practice Learn to lead informal mindfulness practices Learn to integrate mindfulness in to everyday life Date: August 17, 2013 Time: 10 am to 4 pm Register: rochelle@newmindfullife.com or (619) 261-8510 Cost: $80 Location: 2120 W Washington Street… Read more
health
Mindful Eating Course – 3/5/2012
Exploring of the intersection of mindfulness, eating, food and physical health, this experiential training emphasizes engagement in formal and informal mindfulness meditation practices and eating awareness exercises. The techniques practiced can be used as a means for bringing about significant changes in behavior, eating patterns and overall health. Each class will include a significant component of mindfulness practice, as well… Read more
Mindful Eating Courses in San Diego
The Practices of Mindful Eating & Healthy Living 4-Week Mindfulness Based Workshop Exploring of the intersection of mindfulness, eating, food and physical health, this experiential training emphasizes engagement in formal and informal mindfulness meditation practices and eating awareness exercises as a means of bringing about significant changes in behavior, eating patterns and overall health. The practice of present moment awareness… Read more