In the MBCT program, participants meet for 8 weekly 2-hour classes plus one all day session. The main ‘work’ of the program is done at home between classes, using CDs… Read more
New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.