In the MBCT program, participants meet for 8 weekly 2-hour classes plus one all day session. The main ‘work’ of the program is done at home between classes, using CDs… Read more
San Diego Mindfulness Courses, Therapy and Meditation
San Diego Mindfulness Courses, Therapy and Meditation
In the MBCT program, participants meet for 8 weekly 2-hour classes plus one all day session. The main ‘work’ of the program is done at home between classes, using CDs… Read more