Through group and individual practices, discussions, and presentations, participants learn ways to cultivate mindfulness so that they can meet the challenges of life (including stress, pain and illness) with greater ease, confidence and resiliency. MBSR is an experiential learning program, intended to engage the mind and the body. The course is most often structured as… Read more
mbsr
MBSR Course – 2014-07-30
Dr. Calvert’s MBSR Course San Diego class participants meet each week to explore mindfulness in a group setting. Participants then, ideally on a daily basis, practice at home what they have been exploring in class. This home practice is an essential part of the course. It develops and strengthens one’s ability to experience mindful awareness… Read more
MBSR Course – 2014-03-11
Our San Diego MBSR course gives participants the ability to meet each week and explore mindfulness in a group setting. During the years this program has been offered at UMass Medical School and around the world, participants have reported benefits such as: Increased ability to relax Decrease in pain and increase in ability to cope… Read more
MBSR Course – 2014-01-07
Mindfulness Based Stress Reduction class participants meet each week to explore mindfulness in a group setting. Participants then, ideally on a daily basis, practice at home what they have been exploring in class. This home practice is an essential part of the course. It develops and strengthens one’s ability to experience mindful awareness in daily… Read more
Free Mindfulness Meditation – 3 Minute Breathing Space
YouTube Video | mp3 Download (these links will take you to end of post) 3 Minute Breathing Space Practice: Acknowledging Sit or stand with a tall spine. Close your eyes or keep a soft half gaze. Feel the body grounded. Begin to notice the nature of your current experience: begin to tune in with your… Read more
MBSR Course – 2013-08-27
Mindfulness Based Stress Reduction class participants meet each week to explore mindfulness in a group setting. Participants then, ideally on a daily basis, practice at home what they have been exploring in class. This home practice is an essential part of the course. It develops and strengthens one’s ability to experience mindful awareness in daily… Read more