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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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    • Calendar
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    • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Make a Donation
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    • Personal & Small Group Retreats
    • Healing in Nature Weekend Retreat @ RMERC
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    • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
  • Mindfulness / Nature / Somatic Therapy
    • About Us
    • Dr. Rochelle Calvert (Voth), Ph.D BCBA
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    • Contact & Schedule
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mbsr

MBSR Course – 2014-12-02

September 12, 2014 by Dr. Rochelle Calvert

Through group and individual practices, discussions, and presentations, participants learn ways to cultivate mindfulness so that they can meet the challenges of life (including stress, pain and illness) with greater ease, confidence and resiliency. MBSR is an experiential learning program, intended to engage the mind and the body. The course is most often structured as… Read more

Filed Under: Events, Mindfulness Based Stress Reduction (MBSR) Tagged With: mbsr, meditation, mindfulness courses, mindfulness training

MBSR Course – 2014-07-30

May 21, 2014 by Dr. Rochelle Calvert

Dr. Calvert’s MBSR Course San Diego class participants meet each week to explore mindfulness in a group setting. Participants then, ideally on a daily basis, practice at home what they have been exploring in class. This home practice is an essential part of the course. It develops and strengthens one’s ability to experience mindful awareness… Read more

Filed Under: Events, Mindfulness, Mindfulness Based Stress Reduction (MBSR) Tagged With: courses, mbsr, meditation, mindfulness, mindfulness courses

MBSR Course – 2014-03-11

February 17, 2014 by Dr. Rochelle Calvert

Our San Diego MBSR course gives participants the ability to meet each week and explore mindfulness in a group setting. During the years this program has been offered at UMass Medical School and around the world, participants have reported benefits such as: Increased ability to relax Decrease in pain and increase in ability to cope… Read more

Filed Under: Events, Mindfulness Based Stress Reduction (MBSR) Tagged With: courses, mbsr, mindfulness courses

MBSR Course – 2014-01-07

December 21, 2013 by Dr. Rochelle Calvert

Mindfulness Based Stress Reduction class participants meet each week to explore mindfulness in a group setting. Participants then, ideally on a daily basis, practice at home what they have been exploring in class. This home practice is an essential part of the course. It develops and strengthens one’s ability to experience mindful awareness in daily… Read more

Filed Under: Events Tagged With: mbsr, meditation, mindfulness courses

Free Mindfulness Meditation – 3 Minute Breathing Space

October 8, 2013 by Dr. Rochelle Calvert

YouTube Video | mp3 Download (these links will take you to end of post) 3 Minute Breathing Space Practice: Acknowledging Sit or stand with a tall spine. Close your eyes or keep a soft half gaze. Feel the body grounded. Begin to notice the nature of your current experience: begin to tune in with your… Read more

Filed Under: Exercises, Meditation, Mindfulness Tagged With: audio, mbsr, meditation

MBSR Course – 2013-08-27

August 6, 2013 by Dr. Rochelle Calvert

San Diego MBSR 2013

Mindfulness Based Stress Reduction class participants meet each week to explore mindfulness in a group setting. Participants then, ideally on a daily basis, practice at home what they have been exploring in class. This home practice is an essential part of the course. It develops and strengthens one’s ability to experience mindful awareness in daily… Read more

Filed Under: Events, Mindfulness, Mindfulness Based Stress Reduction (MBSR) Tagged With: mbsr, mindfulness, mindfulness courses

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Upcoming Events

Fri 15

Morning Nature Sangha

January 15 @ 7:00 am - 8:00 am
Wed 20

Deepening Healing

January 20 @ 5:00 pm - 6:30 pm
Sat 23

Connecting to Vibrations of Nature

January 23 @ 8:00 am - 9:30 am
CA
United States
Mar 06

Healing in Nature – 6 Week Online Course

March 6 @ 8:30 am - 10:00 am
CA
United States
Aug 26

Healing in Nature Weekend Retreat @ RMERC

August 26 @ 5:00 pm - August 29 @ 1:00 pm
Ward CO
United States

View More…

Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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MENU
  • Mindfulness
    • Covid-19 Resources & Help
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Who Are We
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Virtual Sessions
    • Virtual Mindfulness in Nature Sessions
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses & Workshops
    • Calendar
    • Upcoming Courses & Events
    • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Make a Donation
  • Retreats
    • Personal & Small Group Retreats
    • Healing in Nature Weekend Retreat @ RMERC
    • Weekend Retreats
    • All-Day Retreats
    • Half-Day Retreats
  • Books
    • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
  • Mindfulness / Nature / Somatic Therapy
    • About Us
    • Dr. Rochelle Calvert (Voth), Ph.D BCBA
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Contact
    • Contact & Schedule
    • Locations
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