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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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      • Healing with the Elements 4 Week Online Course
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      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
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mbsr

MBSR Course – 2014-12-02

September 12, 2014 by Dr. Rochelle Calvert

Through group and individual practices, discussions, and presentations, participants learn ways to cultivate mindfulness so that they can meet the challenges of life (including stress, pain and illness) with greater… Read more

Filed Under: Events, Mindfulness Based Stress Reduction (MBSR) Tagged With: mbsr, meditation, mindfulness courses, mindfulness training

MBSR Course – 2014-07-30

May 21, 2014 by Dr. Rochelle Calvert

Dr. Calvert’s MBSR Course San Diego class participants meet each week to explore mindfulness in a group setting. Participants then, ideally on a daily basis, practice at home what they… Read more

Filed Under: Events, Mindfulness, Mindfulness Based Stress Reduction (MBSR) Tagged With: courses, mbsr, meditation, mindfulness, mindfulness courses

MBSR Course – 2014-03-11

February 17, 2014 by Dr. Rochelle Calvert

Our San Diego MBSR course gives participants the ability to meet each week and explore mindfulness in a group setting. During the years this program has been offered at UMass… Read more

Filed Under: Events, Mindfulness Based Stress Reduction (MBSR) Tagged With: courses, mbsr, mindfulness courses

MBSR Course – 2014-01-07

December 21, 2013 by Dr. Rochelle Calvert

Mindfulness Based Stress Reduction class participants meet each week to explore mindfulness in a group setting. Participants then, ideally on a daily basis, practice at home what they have been… Read more

Filed Under: Events Tagged With: mbsr, meditation, mindfulness courses

Free Mindfulness Meditation – 3 Minute Breathing Space

October 8, 2013 by Dr. Rochelle Calvert

YouTube Video | mp3 Download (these links will take you to end of post) 3 Minute Breathing Space Practice: Acknowledging Sit or stand with a tall spine. Close your eyes… Read more

Filed Under: Exercises, Meditation, Mindfulness Tagged With: audio, mbsr, meditation

MBSR Course – 2013-08-27

August 6, 2013 by Dr. Rochelle Calvert

San Diego MBSR 2013

Mindfulness Based Stress Reduction class participants meet each week to explore mindfulness in a group setting. Participants then, ideally on a daily basis, practice at home what they have been… Read more

Filed Under: Events, Mindfulness, Mindfulness Based Stress Reduction (MBSR) Tagged With: mbsr, mindfulness, mindfulness courses

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

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Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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