Through group and individual practices, discussions, and presentations, participants learn ways to cultivate mindfulness so that they can meet the challenges of life (including stress, pain and illness) with greater… Read more
mbsr
MBSR Course – 2014-07-30
Dr. Calvert’s MBSR Course San Diego class participants meet each week to explore mindfulness in a group setting. Participants then, ideally on a daily basis, practice at home what they… Read more
MBSR Course – 2014-03-11
Our San Diego MBSR course gives participants the ability to meet each week and explore mindfulness in a group setting. During the years this program has been offered at UMass… Read more
MBSR Course – 2014-01-07
Mindfulness Based Stress Reduction class participants meet each week to explore mindfulness in a group setting. Participants then, ideally on a daily basis, practice at home what they have been… Read more
Free Mindfulness Meditation – 3 Minute Breathing Space
YouTube Video | mp3 Download (these links will take you to end of post) 3 Minute Breathing Space Practice: Acknowledging Sit or stand with a tall spine. Close your eyes… Read more
MBSR Course – 2013-08-27
Mindfulness Based Stress Reduction class participants meet each week to explore mindfulness in a group setting. Participants then, ideally on a daily basis, practice at home what they have been… Read more