Mindfulness Based Stress Reduction (MBSR) Has Been Shown To: Improve overall health and self confidence Increase relaxation Give participants a greater sense of compassion Reduce symptoms of anxiety and depression Decrease pain MBSR is an experiential learning program, intended to engage the mind and the body. The course uses a combination of techniques to strengthens… Read more
Come join us in San Diego at New Mindful Life on Monday evenings for an 8-week course in mindfulness. During this Mindfulness Based Stress Reduction course participants learn ways to cultivate mindfulness so that they can meet the challenges of life (including stress, pain and illness) with greater ease, confidence and resiliency through group and… Read more
Mindfulness Based Stress Reduction at New Mindful Life in San Diego is an experiential learning program, intended to engage the mind and the body. The course uses a combination of techniques to strengthens one’s ability to experience mindful awareness in daily life, and to access the strength and wisdom that lie within. Through group and… Read more
Dr. Rochelle Calvert, Owner and Clinical Director of New Mindful Life, was featured on NBC San Diego leading a Mindfulness Based Stress Reduction Class. Watch the video below to learn more about the benefits of mindfulness meditation.