This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment… Read more
mindfulness
Blog: Words on Gratitude a post by Alisha Chapin, MA BCBA
Words on Gratitude by: Alisha Chapin MA BCBA To feel gratitude, one must pay attention because it is a feeling that emerges within the present moment. I recommend putting… Read more
Intermediate Mindfulness Training – 2015-10-27
Meant for individuals who have already participated in an introductory SIT course.Intermediate courses are designed to support deepening understanding into the various aspects and practices of Mindfulness. The course will… Read more
Blog: How to Practice Oneness a post by Rochelle Calvert
How to practice Oneness? One way to begin to reflect and open to the practice of oneness is to consider in what ways do you bring respect to the living things… Read more
Mindfulness for Youth – 2015-11-02
4-week Mindfulness Class for youth Intended Audience: Early teen-aged youth dealing with the everyday stressors of school, family, and life in general. Also appropriate for youth struggling with anxiety, emotion… Read more
SIT Course – 2015-06-15
This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment… Read more