In the MBCT program, participants meet for 8 weekly 2-hour classes plus one all day session. The main ‘work’ of the program is done at home between classes, using CDs with guided meditations that support participants’ developing practice outside of class. In each class, you have an opportunity to talk about your experiences with the… Read more
When waking in the morning start your day with intentionally bringing your awareness to the breath. Take three conscious breaths. Allow an intention of happiness to enter your mind and heart, and cultivate an aspiration to bring the fullness of this life into the new day.