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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

  • Mindfulness
    • Covid-19 Resources & Help
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Who Are We
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
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      • Meditation Timer
      • Mindfulness Books
  • Virtual Sessions
    • Virtual Mindfulness in Nature Sessions
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses & Workshops
    • Calendar
    • Upcoming Courses & Events
    • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Make a Donation
  • Retreats
    • Personal & Small Group Retreats
    • Healing in Nature Weekend Retreat @ RMERC
    • Weekend Retreats
    • All-Day Retreats
    • Half-Day Retreats
  • Books
    • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
  • Mindfulness / Nature / Somatic Therapy
    • About Us
    • Dr. Rochelle Calvert (Voth), Ph.D BCBA
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Contact
    • Contact & Schedule
    • Locations

mindfulness courses

SIT Course – 2015-10-19

October 9, 2015 by Dr. Rochelle Calvert

This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly as well as outwardly. As we learn to cultivate mindfulness within we can begin to… Read more

Filed Under: Events, Mindfulness, Six-week Introductory Training to Mindfulness (SIT) Tagged With: meditation, mindfulness courses, SIT

Intermediate Mindfulness Training – 2015-10-27

October 9, 2015 by Dr. Rochelle Calvert

Meant for individuals who have already participated in an introductory SIT course.Intermediate courses are designed to support deepening understanding into the various aspects and practices of Mindfulness. The course will be a 5 week course to more deeply explore and understand the common barriers that arise in mindfulness practice. The five common barriers are 1)… Read more

Filed Under: Events, Intermediate Mindfulness Training, Mindfulness Tagged With: courses, daily practice, intermediate mindfulness, meditation, mindfulness, mindfulness courses

Series Two – 2015-05-11

April 3, 2015 by Dr. Rochelle Calvert

(Pre-requisite for this Class is Series One). This class is designed to help clinicians learn to lead formal mindfulness meditations to their respective clients and/or groups. Formal mindfulness meditations are the heart of how practice is developed. To understand how to best guide others in mindfulness meditation practice, participants will be taught and encouraged to… Read more

Filed Under: Events, Mindfulness, Training for Clinicians Tagged With: clinicians, mindfulness, mindfulness courses, series two

Series One – 2015-04-13

April 3, 2015 by Dr. Rochelle Calvert

This course of classes is designed to offer the healing clinician (psychologist, therapist, physician, chiropractor, acupuncturist, coach) a way to learn to integrate mindfulness into the therapeutic setting and relationship. Mindfulness can enhance our own personal growth and ability to offer the healing work we conduct, and can be an opportunity to teach and share… Read more

Filed Under: Events, Mindfulness, Training for Clinicians Tagged With: clinicians, mindfulness, mindfulness courses, series one

SIT Course – 2015-09-10

February 11, 2015 by Dr. Rochelle Calvert

Each class will be a combination of practice, lecture, group feedback and discussion. The class is taught in a supportive community that consists of no more than 20 participants. This class is open to people of all age, background and religion. The structure of this course is 6 consecutive classes that meet for 2 hours… Read more

Filed Under: Events, Mindfulness, Six-week Introductory Training to Mindfulness (SIT) Tagged With: meditation, mindfulness courses, SIT

Mindfulness for Youth – 2015-07-06

February 11, 2015 by Dr. Rochelle Calvert

4-week Mindfulness Class for youth Intended Audience: Early teen-aged youth dealing with the everyday stressors of school, family, and life in general. Also appropriate for youth struggling with anxiety, emotion dysregulation, or depression. Suggested Age Range: 11-15 (exceptions considered on case-by-case basis)

Filed Under: Events, Mindfulness, Mindfulness for Youth Tagged With: meditation, mindfulness courses, youth

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Upcoming Events

Wed 13

Deepening Healing

January 13 @ 5:00 pm - 6:30 pm
Fri 15

Morning Nature Sangha

January 15 @ 7:00 am - 8:00 am
Sat 23

Connecting to Vibrations of Nature

January 23 @ 8:00 am - 9:30 am
CA
United States
Mar 06

Healing in Nature – 6 Week Online Course

March 6 @ 8:30 am - 10:00 am
CA
United States

View More…

Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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All Rights Reserved.

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MENU
  • Mindfulness
    • Covid-19 Resources & Help
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Who Are We
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Virtual Sessions
    • Virtual Mindfulness in Nature Sessions
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses & Workshops
    • Calendar
    • Upcoming Courses & Events
    • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Make a Donation
  • Retreats
    • Personal & Small Group Retreats
    • Healing in Nature Weekend Retreat @ RMERC
    • Weekend Retreats
    • All-Day Retreats
    • Half-Day Retreats
  • Books
    • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
  • Mindfulness / Nature / Somatic Therapy
    • About Us
    • Dr. Rochelle Calvert (Voth), Ph.D BCBA
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Contact
    • Contact & Schedule
    • Locations
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