This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly as well as outwardly. As we learn to cultivate mindfulness within we can begin to… Read more
mindfulness courses
Intermediate Mindfulness Training – 2015-10-27
Meant for individuals who have already participated in an introductory SIT course.Intermediate courses are designed to support deepening understanding into the various aspects and practices of Mindfulness. The course will be a 5 week course to more deeply explore and understand the common barriers that arise in mindfulness practice. The five common barriers are 1)… Read more
Series Two – 2015-05-11
(Pre-requisite for this Class is Series One). This class is designed to help clinicians learn to lead formal mindfulness meditations to their respective clients and/or groups. Formal mindfulness meditations are the heart of how practice is developed. To understand how to best guide others in mindfulness meditation practice, participants will be taught and encouraged to… Read more
Series One – 2015-04-13
This course of classes is designed to offer the healing clinician (psychologist, therapist, physician, chiropractor, acupuncturist, coach) a way to learn to integrate mindfulness into the therapeutic setting and relationship. Mindfulness can enhance our own personal growth and ability to offer the healing work we conduct, and can be an opportunity to teach and share… Read more
SIT Course – 2015-09-10
Each class will be a combination of practice, lecture, group feedback and discussion. The class is taught in a supportive community that consists of no more than 20 participants. This class is open to people of all age, background and religion. The structure of this course is 6 consecutive classes that meet for 2 hours… Read more
Mindfulness for Youth – 2015-07-06
4-week Mindfulness Class for youth Intended Audience: Early teen-aged youth dealing with the everyday stressors of school, family, and life in general. Also appropriate for youth struggling with anxiety, emotion dysregulation, or depression. Suggested Age Range: 11-15 (exceptions considered on case-by-case basis)
