Eating is an automatic behavior we engage in multiple times per day, each and every day. During this talk titled, “Exploring Mindfulness Through Eating”, Dr. Rochelle Voth explores the ways in which the practice of eating is a wonderful opportunity to incorporate mindfulness techniques on a daily basis. Mindfulness is practice first – with your… Read more
mindfulness courses
MBSR Course – 5/14/2012
Come join us in San Diego at New Mindful Life on Monday evenings for an 8-week course in mindfulness. During this Mindfulness Based Stress Reduction course participants learn ways to cultivate mindfulness so that they can meet the challenges of life (including stress, pain and illness) with greater ease, confidence and resiliency through group and… Read more
Mindful Eating Course – 4/9/2012
Exploring of the intersection of mindfulness, eating, food and physical health. This course includes both formal and informal mindfulness meditation practices and eating awareness exercises as a means of bringing about significant changes in behavior, eating patterns and overall health. Each class will include a significant component of mindfulness practice, as well as instructional material… Read more
Mindful Eating Course – 3/5/2012
Exploring of the intersection of mindfulness, eating, food and physical health, this experiential training emphasizes engagement in formal and informal mindfulness meditation practices and eating awareness exercises. The techniques practiced can be used as a means for bringing about significant changes in behavior, eating patterns and overall health. Each class will include a significant component of mindfulness practice, as well… Read more
MBCT Course – 01/10/2012
In the MBCT program, participants meet for 8 weekly 2-hour classes plus one all day session. The main ‘work’ of the program is done at home between classes, using CDs with guided meditations that support participants’ developing practice outside of class. In each class, you have an opportunity to talk about your experiences with the… Read more
Mindful Eating Courses in San Diego
The Practices of Mindful Eating & Healthy Living 4-Week Mindfulness Based Workshop Exploring of the intersection of mindfulness, eating, food and physical health, this experiential training emphasizes engagement in formal and informal mindfulness meditation practices and eating awareness exercises as a means of bringing about significant changes in behavior, eating patterns and overall health. The practice of present moment awareness… Read more