Eating is an automatic behavior we engage in multiple times per day, each and every day. During this talk titled, “Exploring Mindfulness Through Eating”, Dr. Rochelle Voth explores the ways in which the practice of eating is a wonderful opportunity to incorporate mindfulness techniques on a daily basis. Mindfulness is practice first – with your… Read more
As part of our Blog at New Mindful Life we will continue to share the lastest information on meditation and mindfulness., Just wanted to share this video with you by Jon Kabat-Zinn New mindful Life is a San Diego based therapy practice offering individual, couples and family therapy for all ages. We specialize in mindfulness therapy and offer daily meditations in… Read more
Dr. Rochelle Calvert, Owner and Clinical Director of New Mindful Life, was featured on NBC San Diego leading a Mindfulness Based Stress Reduction Class. Watch the video below to learn more about the benefits of mindfulness meditation.