This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly as well as outwardly. As we learn to cultivate mindfulness within we can begin to… Read more
San Diego Mindfulness Courses, Therapy and Meditation
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Upcoming Events
Sun
26
Fierce Healing AM Session
June 26 @ 7:30 am - 8:30 am
Wed
29
Awakening & Deepening Healing PM Session
June 29 @ 5:00 pm - 6:30 pm
Jul
31
Inner Outer Nature – Part 2: Nature Retreat (Open to All)
July 31 @ 1:00 pm - August 7 @ 4:00 pm
Ward
CO
United States
Aug
21
Healing with Nature Weekend Retreat @ RMERC
August 21 @ 4:00 pm - August 25 @ 1:00 pm
Ward
CO
United States
Sep
17
Mission Statement
New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.