To accept change, and love and honor what is known
Opening to forgive and let go
Falling into the fear, the doubt, the shame, with an open heart
Waiting to feel and know what will arise
New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.