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New Mindful Life

3367 4th Avenue
San Diego, CA 92103 United States
(619) 261-8510

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May 2018

Open Awareness Meditation

May 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating until May 5, 2019

New Mindful Life, 3367 4th Avenue
San Diego, CA 92103 United States
$10
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Mindfulness in Poetry

May 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

New Mindful Life, 3367 4th Avenue
San Diego, CA 92103 United States
$10

Using the likes of Rumi, David Whyte, Mary Oliver, Naomi Shihab Nye, and John O’Donohue to deepen our meditation practice, we will listen to a minute of poetry and then dive within to witness our thoughts and reactions. Conscious that we are separate from these thought patterns, we can create the space to choose a response that better serves us.

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Breath & Body Mindful Meditation

May 31 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

New Mindful Life, 3367 4th Avenue
San Diego, CA 92103 United States
$10

Focus of breath awareness and body sensations to establish practice within the first foundation of Mindfulness.

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June 2018

Workshop: Heart Practices in Mindfulness

June 5 @ 6:00 pm - 8:00 pm
New Mindful Life, 3367 4th Avenue
San Diego, CA 92103 United States
$50

In mindfulness there are the 4 heart practices that we can cultivate into our life to bring in qualities of basic goodness- Loving-Kindness, Compassion, Sympathetic Joy and Equanimity. These are known as self-care practices and allow us to connect more deeply to ourselves and one another. Join us as we become curious and prepare to cultivate these practices of the heart. This will be a 2 hour workshop held as a refresher for our past SIT participants as well as…

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SEED: The Simple, Easy, Every Day™ Meditation Method Workshop

June 16
New Mindful Life, 3367 4th Avenue
San Diego, CA 92103 United States
$80

9am-12pm The Simple, Easy, Every Day™ meditation method makes meditation accessible to everyone. The SEED meditation class takes the mystery out of meditation and guides you every step of the way. The SEED Meditation method can be learned in as little as a half-day. It is a perfect method for anyone, whether you are a beginner or want to enhance your meditation practice. You’ll discover the essentials of a successful meditation, what meditation is, what it isn’t, experiences you might…

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Workshop: Training our Wandering Mind with Mindfulness

June 19 @ 6:00 pm - 8:00 pm
New Mindful Life, 3367 4th Avenue
San Diego, CA 92103 United States
$50

Working with challenging thoughts through mindfulness practice integration and meditation. This will be a 2 hour workshop held as a refresher for our past SIT participants as well as a taster for our future SIT participants. All are welcome! Sign Up Now

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July 2018

Six-Week Introductory Training in Mindfulness (S.I.T.)

July 9 @ 6:00 pm - August 13 @ 8:00 pm
New Mindful Life, 3367 4th Avenue
San Diego, CA 92103 United States
$249

Thursday - 6:00pm-8:00pm This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly as well as outwardly. As we learn to cultivate mindfulness within we can begin to see the transformation of the things in our life that cause us stress. We begin to learn to relate to our difficulties…

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