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New Mindful Life

3367 4th Avenue
San Diego, CA 92103 United States
(619) 261-8510

November 2018

Open Awareness Meditation

November 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating until May 5, 2019

New Mindful Life, 3367 4th Avenue
San Diego, CA 92103 United States
$10
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Mindfulness in Poetry

November 27 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

New Mindful Life, 3367 4th Avenue
San Diego, CA 92103 United States
$10

Using the likes of Rumi, David Whyte, Mary Oliver, Naomi Shihab Nye, and John O’Donohue to deepen our meditation practice, we will listen to a minute of poetry and then dive within to witness our thoughts and reactions. Conscious that we are separate from these thought patterns, we can create the space to choose a response that better serves us.

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Breath & Body Mindful Meditation

November 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

New Mindful Life, 3367 4th Avenue
San Diego, CA 92103 United States
$10

Focus of breath awareness and body sensations to establish practice within the first foundation of Mindfulness.

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December 2018

Self-Compassion Workshop

December 8 @ 9:00 am - 11:00 am
New Mindful Life, 3367 4th Avenue
San Diego, CA 92103 United States
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Saturday, December 8th, 9-11am Take time to nourish yourself during this 2-hour workshop. Join us as we explore the importance of self-care through compassion and meditation. Some topics we will cover include: How cultivating self-compassion enhances our inner and outer life experience How self-compassion leads to greater compassion for others and enhanced relationships Ways we can “nourish” ourselves for an enriching life experience Deepening our connection with ourselves and others Exploring various meditations that cultivate self-compassion, connection and inner peace…

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Mindfulness Workshop: Nature, Connection and Gratitude

December 19 @ 5:30 pm - 8:00 pm
New Mindful Life, 3367 4th Avenue
San Diego, CA 92103 United States
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$50

Take time in the season to offer to yourself a moment of reflection to experience gratitude and connection through mindfulness and nature. Join us in our space at NML as we are closing the doors of this office and expanding into new ways of experiencing practice and inner and outer connection. Experience this workshop to support you in learning how to grow and support your inner and outer nature.

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February 2019

Six-Week Introductory Training in Mindfulness (S.I.T.)

February 13, 2019 @ 8:00 am - March 20, 2019 @ 5:00 pm
New Mindful Life, 3367 4th Avenue
San Diego, CA 92103 United States
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$249.00

This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly as well as outwardly. As we learn to cultivate mindfulness within we can begin to see the transformation of the things in our life that cause us stress. We begin to learn to relate to our difficulties if life with more…

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