Morning meditation can help us to wake up and begin the day on the right foot, feeling more centered, focused, and uplifted, and the natural world can inspire our practice. Whether you are a nature lover with no meditation experience, or you are a past AitW retreatant looking to stay connected, you are warmly invited […]
This course will address the rupture imposed by industrialization, militarization and post-modern urban life that disrupts any sense of connection to or relationship with one’s biological and other ancestors. The subsequent intergenerational trauma is often carried unconsciously as an inarticulate but deep longing to fully connect and belong within our families, cultures, histories, lineages, and […]
This course is an opportunity to explore the Brahma Viharas/4 loving abodes- Loving-Kindness, Compassion, Joy, and Equanimity and from the lens of the feminine. We will explore these teachings and how they can support the deepening of our feminine sense of being. We will learn through these teachings and practices to open and expand into […]
This course is an opportunity to learn to practice mindfulness and somatic meditations in nature to support you in healing the traumas/wounds/intensities you have experienced. The places of trauma you have experienced in your life need your attention and loving care. Most often we have a difficult experience and just “move on” from it. However, […]
This course is an opportunity to explore the Elements- Earth, Air, Fire, Water and Space within the embodiment of Mother Earth from the lens of the feminine. We will explore the ways that the various elements can support awakening, healing, and supporting the feminine expression of life. We will learn through these teachings and practices […]
Morning meditation can help us to wake up and begin the day on the right foot, feeling more centered, focused, and uplifted, and the natural world can inspire our practice. Whether you are a nature lover with no meditation experience, or you are a past AitW retreatant looking to stay connected, you are warmly invited […]
This course is an opportunity to learn to practice mindfulness and somatic meditations in nature to support you in healing the traumas/wounds/intensities you have experienced. The places of trauma you have experienced in your life need your attention and loving care. Most often we have a difficult experience and just “move on” from it. However, […]
Our inner ecosystems have often become disrupted, and dysregulated and are out of balance after we experience trauma. When we begin to have practices that support us to heal these inner ecosystems, we can find health and wholeness in our lives again. Nature, mindfulness and somatic healing themselves are respective ecosystems for us to learn […]
Morning meditation can help us to wake up and begin the day on the right foot, feeling more centered, focused, and uplifted, and the natural world can inspire our practice. Whether you are a nature lover with no meditation experience, or you are a past AitW retreatant looking to stay connected, you are warmly invited […]
This course is an opportunity to explore the four foundations of mindfulness from the lens of the feminine. We will explore the teachings of mindfulness and the body, feeling tones, mind/emotion states, and the Dhammas with an inquiry into the female experience in each of these teachings. Topics we will explore are a deeper understanding […]
This course will explore somatic healing with nature. Somatic experiencing practices are a skillful and safe way to heal trauma. We will learn how nature offers a healing container to support the transformation and healing of trauma. Building on the practices of mindfulness with nature we will learn how to become present to the stored […]
This is for members of the Deepening Healing with Nature Membership plan. During these evening sessions, we explore various topics, teachings, and meditations from the book Healing with Nature. We will practice, have time for discussion/Q&A, deepen our insights into ways to heal trauma, and feel the support and connection of the community coming together to heal.
