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Healing In Nature – Letting Go & Allowing Change

Presidio Park 2811 Jackson St, San Diego, CA

Heal in nature with the support of mindfulness to cultivate a deeper sense of releasing our body, mind, and heart. Spend the day exploring meditation practices for the cultivation of learning to let go, allow change and surrender into the moment to trust what will arise. Through mindfulness nature meditations, somatic experiencing practices and teaching,... Read more


Nature as Medicine for Healing -All Day Retreat

Presidio Park 2811 Jackson St, San Diego, CA

Description: Heal with nature as we explore how nature’s expressions are medicine. Spend the morning in the beauty of the pine trees, canyons and sweeping vistas of San Diego Bay feeling into the capacity for nature to aid our healing.  We will explore practices of stillness and movement in nature, as well as taking time... Read more