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December 2020

Healing in Nature – A Grateful Heart

December 12 @ 10:00 am - 12:30 pm

Heal in nature by cultivating a grateful heart and appreciating the beautiful experiences in your life. Spend the half-day retreat learning and exploring meditation practices for nurturing your heart during this season. Through mindfulness heart practices, somatic experiencing practices, teaching, journaling, community, and support, you will have an opportunity to find a greater connection to yourself. You will learn ways to cultivate a greater sense of peace and equanimity and learn skills to integrate these practices into your everyday life…

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